Hemmm, been such a long time, I am not updating my blog, first and for a most, Alhamdulillah alhmadulllah Jasmine turn 1 year and 5 mth soon, she start WALKING…..subhanallah we are so so happy. Well nothing much to updates just life getting busy and busy. Al-Fatihah to Gulshan (Anika) our dearest grandmother on my husband’s side. We truly are missing her so so much. We watched online via skype on her last moment.
2012 will come soon, but in Muslim calendar it falls on 26 Novermber 2011….1 Muharram.
Saturday, December 10, 2011
Tuesday, May 10, 2011
Jasmine sucker to her mouth.
Jasmine and friends & Relatives :-)
salaam, am so so happy today, MashaAllah, Jasmine take her sucker and directly pointing and with her hand put it to her mouth, am so so happy, i sms to my husband on her achievement today.Alhamdulillah.
Today we expecting a visit of a friend of my husband, her name is Nor Baizura...i guess :-) from Kelanatan as well. Planning to prepared potatos with soup and salad. Insyallah
Now i am watching the mover Julie & Julia, about their blog ......very intresting movie. Oskar's download many latest movie....thanks honey.
hemmmm well i still wonder when i can start my own business, and yeah doing somethings that i like...somethings that i am fancy with...BUT what is that............wondering.....@!!!!!!!!
Friday, May 6, 2011
Fruits of todays:-)
Reading about this website :
http://islamineurope.blogspot.com/
http://www.euro-islam.info/2011/04/03/call-for-proposals-for-papers-and-discussants-making-european-muslims-islam-and-the-struggle-over-beliefs-perceptions-and-identities-among-children-and-young-people-in-western-europe/
http://teo.au.dk/en/schoolislam/mem/
Call for proposals:
Making European Muslims: Islam and the Struggle over Beliefs, Perceptions and Identities among Children and Young People in Western Europe
Two-day conference in Copenhagen, Denmark
Friday 28 to Saturday 29 October, 2011
Organized by the Arab and Islamic Studies Unit and the Child and Youth Unit, Aarhus University
As states and politicians in North-Western Europe focus more and more on the “integration” of Muslim populations, the religion of Islam becomes ever more controversial. While the focus of attention is often elsewhere, it is among children and young people that the struggle over the making of Europe’s Muslim citizens is most intense. Although some European Muslim children attend private schools catering to students of Muslim background, most attend public schools operated by the states in which they reside, and it is in these schools, above all, that religious beliefs, perceptions and identities are contested and constructed. The conference explores the processes and interests involved and their outcomes.
Previous studies have pointed out the importance of Islam as an identity marker and as a common point of reference for schoolchildren with minority backgrounds. Less attention, however, has been paid to ways in which Islam is constructed in changing social, intellectual and cultural contexts, and how boundaries between religion and culture are negotiated and shifted. These, along with the construction of identities, are among the focal points of the conference.
Conference aims and objectives
The conference has a dual purpose: to broaden perspectives in relation to an ongoing Danish project on Islam and Muslims in Danish public schools, and to establish the foundations for a multi-author book, Making European Muslims: Islam and the Struggle over Beliefs, Perceptions and Identities among Children and Young People in Western Europe , with a target publication date of 2014. The book will be arranged thematically rather than geographically: rather than attempting comprehensive coverage of the European scene, it will focus on the most significant issues and interfaces.
The topics to be explored include, but are not limited to:
Broader contexts.
These include conceptions of secularism and the interplay between politics, the media, and schools. What are the views of educational authorities and school managements on the proper place of religion in general, and of Islam in particular, in education? How do political imperatives and media stories develop, and what impact do they have?
Classrooms.
The classroom is where the individual Muslim child meets the school, and thus indirectly meets relevant broader contexts. What processes are involved in the formation of identities among Muslim and non-Muslim children? What perceptions of religion and of Islam are formed? What beliefs are created, confirmed, and excluded?
Families.
The school is only one environment in which children grow up. The family is also extremely important, and differences between family and school environments and authorities create conflicts that children must resolve or negotiate. How do Muslim families (and especially parents) view public schools and the values and practices they promote? How do parents respond to whatever conflicts they perceive? How to children navigate between the worlds of home and classroom?’
Outcomes.
What are the perceptions of each other, and understandings of Islam and of religion in general with which children--Muslim and also non-Muslim—emerge? Are there specific Danish or European ways to be Muslim? What identity issues emerge from the experiences in schools? And in what ways do different kinds of public schools open different identity spaces?
Proposals
Proposals for participation in this conference are now invited in two categories: papers that can potentially be developed by 2013 into chapters for Making European Muslims, and discussants with previous expertise in relevant areas. All proposals should include a short biography, and optionally a list of up to three related works already published or in press. Proposals for papers should include an abstract of about 500 words, describing both the proposed paper and the methodology employed. The travel and accommodation costs of accepted presenters and discussants will be paid by the organizers. Proposals in both categories should be sent to Mark Sedgwick, mjs@teo.au.dk, by 2 May, 2011. At a later stage, interested scholars who wish to participate without presenting papers that can be developed into chapters for Making European Muslims will be also invited, but these scholars will be responsible for paying their own travel and accommodation costs.
Comments on content:
Mark John Robert SedgwickRevised 24.03.2011
http://islamineurope.blogspot.com/
http://www.euro-islam.info/2011/04/03/call-for-proposals-for-papers-and-discussants-making-european-muslims-islam-and-the-struggle-over-beliefs-perceptions-and-identities-among-children-and-young-people-in-western-europe/
http://teo.au.dk/en/schoolislam/mem/
Call for proposals:
Making European Muslims: Islam and the Struggle over Beliefs, Perceptions and Identities among Children and Young People in Western Europe
Two-day conference in Copenhagen, Denmark
Friday 28 to Saturday 29 October, 2011
Organized by the Arab and Islamic Studies Unit and the Child and Youth Unit, Aarhus University
As states and politicians in North-Western Europe focus more and more on the “integration” of Muslim populations, the religion of Islam becomes ever more controversial. While the focus of attention is often elsewhere, it is among children and young people that the struggle over the making of Europe’s Muslim citizens is most intense. Although some European Muslim children attend private schools catering to students of Muslim background, most attend public schools operated by the states in which they reside, and it is in these schools, above all, that religious beliefs, perceptions and identities are contested and constructed. The conference explores the processes and interests involved and their outcomes.
Previous studies have pointed out the importance of Islam as an identity marker and as a common point of reference for schoolchildren with minority backgrounds. Less attention, however, has been paid to ways in which Islam is constructed in changing social, intellectual and cultural contexts, and how boundaries between religion and culture are negotiated and shifted. These, along with the construction of identities, are among the focal points of the conference.
Conference aims and objectives
The conference has a dual purpose: to broaden perspectives in relation to an ongoing Danish project on Islam and Muslims in Danish public schools, and to establish the foundations for a multi-author book, Making European Muslims: Islam and the Struggle over Beliefs, Perceptions and Identities among Children and Young People in Western Europe , with a target publication date of 2014. The book will be arranged thematically rather than geographically: rather than attempting comprehensive coverage of the European scene, it will focus on the most significant issues and interfaces.
The topics to be explored include, but are not limited to:
Broader contexts.
These include conceptions of secularism and the interplay between politics, the media, and schools. What are the views of educational authorities and school managements on the proper place of religion in general, and of Islam in particular, in education? How do political imperatives and media stories develop, and what impact do they have?
Classrooms.
The classroom is where the individual Muslim child meets the school, and thus indirectly meets relevant broader contexts. What processes are involved in the formation of identities among Muslim and non-Muslim children? What perceptions of religion and of Islam are formed? What beliefs are created, confirmed, and excluded?
Families.
The school is only one environment in which children grow up. The family is also extremely important, and differences between family and school environments and authorities create conflicts that children must resolve or negotiate. How do Muslim families (and especially parents) view public schools and the values and practices they promote? How do parents respond to whatever conflicts they perceive? How to children navigate between the worlds of home and classroom?’
Outcomes.
What are the perceptions of each other, and understandings of Islam and of religion in general with which children--Muslim and also non-Muslim—emerge? Are there specific Danish or European ways to be Muslim? What identity issues emerge from the experiences in schools? And in what ways do different kinds of public schools open different identity spaces?
Proposals
Proposals for participation in this conference are now invited in two categories: papers that can potentially be developed by 2013 into chapters for Making European Muslims, and discussants with previous expertise in relevant areas. All proposals should include a short biography, and optionally a list of up to three related works already published or in press. Proposals for papers should include an abstract of about 500 words, describing both the proposed paper and the methodology employed. The travel and accommodation costs of accepted presenters and discussants will be paid by the organizers. Proposals in both categories should be sent to Mark Sedgwick, mjs@teo.au.dk, by 2 May, 2011. At a later stage, interested scholars who wish to participate without presenting papers that can be developed into chapters for Making European Muslims will be also invited, but these scholars will be responsible for paying their own travel and accommodation costs.
Comments on content:
Mark John Robert SedgwickRevised 24.03.2011
Friday, April 29, 2011
Reading and yeah the moment of the world been waiting for..Royal Wedding Will and Kate
My reading for this mth more on healthy diet and baby food, take a look at below link and article, enjoyed!!
THE BLACK SEED
http://www.muslimhealthnetwork.org/
History of the Black SeedFor over two thousand years the black seed, a plant from the Ranunculaceae (buttercup) family, has been traditionally used by various cultures throughout the world as a natural remedy for several diseases and ailments and to improve health in general.The ancient Egyptians knew and used the black seed and described it as a panacea (cure for problems and diseases). Tutankamun even had a bottle of the oil in his tomb!The Romans also knew this seed and called it Greek Coriander and used it as a dietary supplement.In the first century, the Greek physician Dioscoredes recorded that the black seed were taken to treat headaches, nasal congestion, toothache and intestinal worms.The black seed is also mentioned in the Bible in Isiah 28:25-27 as the ‘fitches’. Ibn Senna, known in the West as Avicenna, who wrote the great medical treatise 'The Canon of Medicine', referred to the black seed as the seed ‘that stimulates the body's energy and helps recovery from fatigue’.
What is Nigella Sativa (the black seed)?Nigella Sativa originates from Western Asia and is a herb that grows about 16-24 inches in height and has white flowers when in bloom. The plant is now cultivated from the Near East to India. The deep black, sharp-cornered rectangular seeds (no longer than 3 mm) are the part of the plant that is used for the preparation of products. The black seed is cultivated in Russia, Turkey, Egypt, Arabia, Oman, Ethiopia, Middle East, Far East, India, Bangladesh, France, Germany and the Mediterranean Basin. It also grows wild in Egypt, Syria, Asiatic Turkey and the Balkan States.Nigella Sativa is known commonly in Arabic as Habbat-ul-Baraka (blessed seed) and in English as Love in the Mist.ResearchSince 1959, over 200 studies have been carried out at international universities and articles published in various journals have shown remarkable results supporting its traditional uses.The Nigella Sativa seed itself contains numerous esters of structurally unusual unsaturated fatty acids and the chemical composition is very rich and diverse. Apart from its active ingredient, crystalline nigellone, it contains 15 amino acids (including eight of the nine essential ones), carbohydrates, fatty acids including linolenic and oleic, volatile oils, alkaloids and dietary fibre, as well as minerals such as calcium, iron, sodium and potassium.Recent research on the black seed as an anti-biotic, anti-tumour, anti-inflammatory, anti-histaminic, anti-bacterial, anti-bronchial and immune boosting agent has shown great promise.
Traditional uses of the Black Seed from around the worldFor centuries, the black seed and its oil has been used by people in Asia, Africa, the Middle and Far East to promote health and fight disease. It has been traditionally used to treat a variety of ailments and conditions related to respiratory health, stomach and intestinal complaints, kidney and liver function, circulatory and immune system support and to improve health in general. Please find below some traditional Black Seed remedies that are used around the world:
Asthma & Bronchial Problems (Far East, Middle East & Malay Peninsula)Mix a teaspoon of Black Seed Oil in coffee. Taken twice daily. Also rub chest with Black Seed Oil every night and inhale the vapour of Black Seed Oil in hot water.
Backache & other kinds of rheumatism (Middle East & Malay Peninsula)Mildly heat a small amount of Black Seed Oil and then stroke the rheumatic area intensely. A teaspoon of the oil should also be drunk three times daily. Diabetes (India)Mix a cup of whole Black Seeds, a cup of watercress or mustard seeds, half a cup of pomegranate peel, and half a cup of fumitory. Grind the mixture to powder. Take half a teaspoon of the mixture together with a teaspoon of Black Seed Oil daily before breakfast for one month.
Diarrhoea (India & Middle East)Mix a teaspoon of Black Seed Oil with a cup of yoghurt. Drinking the mixture twice a day until symptoms disappear.Dry Cough (Middle East & North Africa)A teaspoon of Black Seed Oil should be mixed in coffee and taken twice a day. Rub the chest and back with Black Seed Oil.Flu & Nasal Congestion (General)Placing three to four drops of Black Seed Oil in each nostril can relieve nasal congestion and head cold distress.Hair Greying (General)Massaging the hair with Black Seed Oil regularly may prevent premature hair greying.Hair Loss (India & Middle East)Stroke the scalp thoroughly with lemon and leave for about 15 minutes, shampoo, wash and dry hair thoroughly. Then massage Black Seed Oil into the scalp. Drink a teaspoon of Black Seed Oil mixed in tea/coffee.Hay Fever (Middle East)One tablespoon of Black Seed Oil mixed with a glass of lemon should be taken twice daily until symptoms disappear.Headaches (General)Rub the forehead and the sides of the face near the ears with Black Seed Oil and bandage the head. Also a teaspoon of Black Seed Oil should be taken before breakfast.Healthy Being (General)To maintain good health take a teaspoon of Black Seed Oil mixed with one teaspoon of pure honey, twice daily.Healthy Complexion (General)Mix a tablespoon of Black Seed Oil with a tablespoon of olive oil. Rub the face with this mixture and leave it for at least one hour. Wash with soap and water.Hypertension (India)Mix any drink with a teaspoon of Black Seed Oil and also take two lobes of garlic every morning with breakfast. Rub all the body with Black Seed Oil and expose your body to sun rays for half an hour once every three days. Repeat for one month.
Laziness and Fatigue (Turkey)One tablespoon of Black Seed Oil with a glass of pure orange juice every morning for at least 10 days.Memory Improvement (Middle East)A teaspoon of Black Seed Oil mixed in 100mg of boiled mint for at least 15 days.Muscular pains (General)Massage the area with Black Seed Oil.Nervous Tension Stress (India)A teaspoon of Black Seed Oil with a cup of tea/coffee to be taken three times daily.Sexual Impotency (Europe & Middle East)Mix 200g of ground Black Seeds with Olive Oil & l00g of ground olibanum & 50g of Black Seed Oil & 50g of olive oil & 200g of pure honey. Mix thoroughly and take a tablespoon after every meal.Sleeping Disorder (General)A tablespoon of Black Seed Oil mixed with honey in any hot drink in the evening.Toothache & Gums (General)First cook Black Seeds with vinegar. Add Black Seed Oil. Rinse the mouth with this formulation to help the gums and relieve toothache.Ulcers (Indonesia & India)Roast powdered Black Seeds over the fire. Mix them with oil of orrisroot, or the oil of henna plant, or the oil of camphire plant making an ointment that is then spread over the festering rural ulcers. After lavation treat with vinegar.
THE BLACK SEED
http://www.muslimhealthnetwork.org/
History of the Black SeedFor over two thousand years the black seed, a plant from the Ranunculaceae (buttercup) family, has been traditionally used by various cultures throughout the world as a natural remedy for several diseases and ailments and to improve health in general.The ancient Egyptians knew and used the black seed and described it as a panacea (cure for problems and diseases). Tutankamun even had a bottle of the oil in his tomb!The Romans also knew this seed and called it Greek Coriander and used it as a dietary supplement.In the first century, the Greek physician Dioscoredes recorded that the black seed were taken to treat headaches, nasal congestion, toothache and intestinal worms.The black seed is also mentioned in the Bible in Isiah 28:25-27 as the ‘fitches’. Ibn Senna, known in the West as Avicenna, who wrote the great medical treatise 'The Canon of Medicine', referred to the black seed as the seed ‘that stimulates the body's energy and helps recovery from fatigue’.
What is Nigella Sativa (the black seed)?Nigella Sativa originates from Western Asia and is a herb that grows about 16-24 inches in height and has white flowers when in bloom. The plant is now cultivated from the Near East to India. The deep black, sharp-cornered rectangular seeds (no longer than 3 mm) are the part of the plant that is used for the preparation of products. The black seed is cultivated in Russia, Turkey, Egypt, Arabia, Oman, Ethiopia, Middle East, Far East, India, Bangladesh, France, Germany and the Mediterranean Basin. It also grows wild in Egypt, Syria, Asiatic Turkey and the Balkan States.Nigella Sativa is known commonly in Arabic as Habbat-ul-Baraka (blessed seed) and in English as Love in the Mist.ResearchSince 1959, over 200 studies have been carried out at international universities and articles published in various journals have shown remarkable results supporting its traditional uses.The Nigella Sativa seed itself contains numerous esters of structurally unusual unsaturated fatty acids and the chemical composition is very rich and diverse. Apart from its active ingredient, crystalline nigellone, it contains 15 amino acids (including eight of the nine essential ones), carbohydrates, fatty acids including linolenic and oleic, volatile oils, alkaloids and dietary fibre, as well as minerals such as calcium, iron, sodium and potassium.Recent research on the black seed as an anti-biotic, anti-tumour, anti-inflammatory, anti-histaminic, anti-bacterial, anti-bronchial and immune boosting agent has shown great promise.
Traditional uses of the Black Seed from around the worldFor centuries, the black seed and its oil has been used by people in Asia, Africa, the Middle and Far East to promote health and fight disease. It has been traditionally used to treat a variety of ailments and conditions related to respiratory health, stomach and intestinal complaints, kidney and liver function, circulatory and immune system support and to improve health in general. Please find below some traditional Black Seed remedies that are used around the world:
Asthma & Bronchial Problems (Far East, Middle East & Malay Peninsula)Mix a teaspoon of Black Seed Oil in coffee. Taken twice daily. Also rub chest with Black Seed Oil every night and inhale the vapour of Black Seed Oil in hot water.
Backache & other kinds of rheumatism (Middle East & Malay Peninsula)Mildly heat a small amount of Black Seed Oil and then stroke the rheumatic area intensely. A teaspoon of the oil should also be drunk three times daily. Diabetes (India)Mix a cup of whole Black Seeds, a cup of watercress or mustard seeds, half a cup of pomegranate peel, and half a cup of fumitory. Grind the mixture to powder. Take half a teaspoon of the mixture together with a teaspoon of Black Seed Oil daily before breakfast for one month.
Diarrhoea (India & Middle East)Mix a teaspoon of Black Seed Oil with a cup of yoghurt. Drinking the mixture twice a day until symptoms disappear.Dry Cough (Middle East & North Africa)A teaspoon of Black Seed Oil should be mixed in coffee and taken twice a day. Rub the chest and back with Black Seed Oil.Flu & Nasal Congestion (General)Placing three to four drops of Black Seed Oil in each nostril can relieve nasal congestion and head cold distress.Hair Greying (General)Massaging the hair with Black Seed Oil regularly may prevent premature hair greying.Hair Loss (India & Middle East)Stroke the scalp thoroughly with lemon and leave for about 15 minutes, shampoo, wash and dry hair thoroughly. Then massage Black Seed Oil into the scalp. Drink a teaspoon of Black Seed Oil mixed in tea/coffee.Hay Fever (Middle East)One tablespoon of Black Seed Oil mixed with a glass of lemon should be taken twice daily until symptoms disappear.Headaches (General)Rub the forehead and the sides of the face near the ears with Black Seed Oil and bandage the head. Also a teaspoon of Black Seed Oil should be taken before breakfast.Healthy Being (General)To maintain good health take a teaspoon of Black Seed Oil mixed with one teaspoon of pure honey, twice daily.Healthy Complexion (General)Mix a tablespoon of Black Seed Oil with a tablespoon of olive oil. Rub the face with this mixture and leave it for at least one hour. Wash with soap and water.Hypertension (India)Mix any drink with a teaspoon of Black Seed Oil and also take two lobes of garlic every morning with breakfast. Rub all the body with Black Seed Oil and expose your body to sun rays for half an hour once every three days. Repeat for one month.
Laziness and Fatigue (Turkey)One tablespoon of Black Seed Oil with a glass of pure orange juice every morning for at least 10 days.Memory Improvement (Middle East)A teaspoon of Black Seed Oil mixed in 100mg of boiled mint for at least 15 days.Muscular pains (General)Massage the area with Black Seed Oil.Nervous Tension Stress (India)A teaspoon of Black Seed Oil with a cup of tea/coffee to be taken three times daily.Sexual Impotency (Europe & Middle East)Mix 200g of ground Black Seeds with Olive Oil & l00g of ground olibanum & 50g of Black Seed Oil & 50g of olive oil & 200g of pure honey. Mix thoroughly and take a tablespoon after every meal.Sleeping Disorder (General)A tablespoon of Black Seed Oil mixed with honey in any hot drink in the evening.Toothache & Gums (General)First cook Black Seeds with vinegar. Add Black Seed Oil. Rinse the mouth with this formulation to help the gums and relieve toothache.Ulcers (Indonesia & India)Roast powdered Black Seeds over the fire. Mix them with oil of orrisroot, or the oil of henna plant, or the oil of camphire plant making an ointment that is then spread over the festering rural ulcers. After lavation treat with vinegar.
Friday, April 22, 2011
Green day -09
This morning hv my flakes and cofee (i still cannot get rid of this) :-(. Roti Canai is my engine for the entire day till dinner.
Fashion
Ok, let’s begin with new fashion, lately I am so fascinate about fashion take a glance at below blog:
http://www.hijabstyle.co.uk/2008/06/summer-workwear.html,
I am so into shirtdress with jeans and skirt that I think so natural look and suite for the career women like me.
My Style
When it comes to clothing, I will opt for a comfortable, easy-going, travel-light style. I am not very niggled about what I am wearing, as long as it maintains modesty, is affordable, colorful, and nice for me to look at, then it's ok. I dress for myself, hence, if I like the reflection I'm looking in the mirror, which is my style for the day. I love skirt with a tunic top or dress with a cardigan. They are comfortable, and I can run for the bus/train/plane if I need to (and mind you, this happens a lot when I'm travelling!).. I think I am a very practical person too, and so backpacks are the best when traveling, but recently I found that large handbags are extremely useful, especially travelling with my Jasmine, all inside there.I love colors, and I think the 'cherry on top' with wearing hijabs is that I can match (or sometimes purposely mismatch) the color of my dress with my headscarf, and this can bring statements to my attire for certain occasions.
I think Muslimahs should not stop themselves from doing things they love because of hijab. If you feel like travelling the world, yes you can be a queen to the world in wearing hijab. If you feel like hiking mountains, then wear your hiking shoes, smother sunblock lotion, don't forget the colorful hijab...and off you go! I do this all the time, and I can assure you it is a lot of fun!
Creativity is most important in wearing…………
So yeah as long as it with the islamic rules of dressing, muslim fashion can go beyong anythings.
So so sweet right :-).
At home i got tones of hijab, sometimes my husband really mad or " pain in the neck" for him by looking at all the hijab......Insyallah i will posted some of my personal clothes and hijab collection.
Sunday, April 17, 2011
Think Green-my 3rd Day
I felt so painless or light (not so sure what is the précised word to describe it ), example in praying subuh this morning, I get-up-and-go...how to explain, like you full of energy, like you fall in love with someone....to be exact like the first time I meet my husband, the heart so so shivering....hemmm , my 3rd day of healthy diet was amazing. The morning start with one glass of water and an hour after followed by a glass of decaffeinate , and wholewheat bread with tomato and cucumber. In between, I had nuts. Groundnuts and my fav Hazelnut. The office not so hectic, just wild with the basic problem……..times fly so fast, I had 2 plates of fresh salad tomato and Japanese cucumber. Woww taste so nice, dressing with lemon and a bit of salt. Insyallah tomorrow i will fly to my hometown Kelantan, bringing my little one BB Jasmine, my mum missing her so so much. We planning to move around 5am, as the flight 7:30am, my Bee will be sending us, so he will be in KL :-).........pity him, he hv to work. We will be in KB for 2 night.
Friday, April 15, 2011
Challenge myself with the Raw Food.
My dear friend Alex and Yulia, ohh not forgotten Denis and Elena, talking about the raw food diet, in the first place I’m kinda of....”hello, we human not animals....eating RAW’. Until I read and research information about Raw Diet. Check out this one: http://www.thebestofrawfood.com/ 
Astonishing.......they got the look, healthy and more self-confidence!!
Also: http://www.rawreform.com/index.php - the raw reform amazing..hemmmm Also I been reading this book by: 12 Steps to Raw Foods (How to End Your Addiction to Cooked Food)- still reading it...so so interesting, i cannot let my eyes split over it. Let’s see, how it will goes in a week.
Basically it is not about the look but to stay healthy and be so light, it’s my second day today, as usual I am in the office, so my morning break-up is oat with dates and 1 small glass of raw coffee( the ground coffee) and nuts. Still thinking what I will be having for my lunch. Yesterday in my lunch break, I have a walk to nearest stalled and pick up some apple and pears….still in the fridge in the office…perhaps that could be for my lunch today.
Do You Want To Know Why You Should Eat A Raw Plant Food Diet?101 Reasons Why You Should Eat Raw:
1. Youll have more energy. 2. Youll feel alive – just like your food. 3. Youll nourish your body with Food that is designed to be eaten. 4. You’ll start to reverse the signs of ageing. 5. You’ll achieve your ideal body weight 6. You wont feel ‘fat.’ 7. If you’re too thin, you’ll start to look more healthy. 8. You wont ever have to count a calorie again in your life! 9. You’ll replace calorie counting with nutrient counting. 10. Any cellulite will start to fade, or even totally disappear. 11. You’ll start to truly love your body. 12. You may notice you look as good as you did in your teens. 13. You’ll acquire more endurance. 14. You may notice that you become more flexible. 15. Your skin will glow. 16. Skin problems will be repaired. 17. Youll never be sick (after a detox). 18. If you are currently sick, you will recover in faster time. 19. Any disease within the body may start to repair. 20. You’ll feel light. 21. You’ll feel free. 22. You can bin any diet books you have that just make you feel fat! 23. You wont worry about avocados and nuts having too many calories. 24. Your Food will excite you with its bright colour. 25. You’ll wonder why you didn’t eat more Raw Food years ago. 26. You’ll beat depression naturally. 27. You’ll embark on a journey, which may thoroughly change your life. 28. You wont be able to stop yourself from gasping at what others have in their supermarket trolleys! 29. You’ll genuinely care about what you are putting into your body. 30. You’ll be more conscious of what other people are putting into their’s 31. You’ll recover more quickly after exercise. 32. You’ll enjoy sex more. 33. Your mind will be clearer 34. Your taste buds will sharpen. 35. Every time you try a new Raw recipe, you’ll be in love with Raw Food all over again! 36. Your family and friends will see how great you look and feel. 37. You’ll become more positive. 38. As your body changes, you’ll feel more motivated to eat healthily. 39. You’ll love life even more. 40. You will become more conscious of the effects of your other actions. 41. Less sleep = more play, but what will you choose to fill this time? New hobby etc.. 42. You’ll start to listen to your body more, and tune into it. 43. You’ll become more fertile (women only) 44. You’ll have less painful periods (women only) 45. Your monthly cycle may even change too, as you detox (women only) 46. You’ll be detoxing out the years of less than optimum living. 47. You’ll be less drawn to unhealthy food. 48. The ingredients within junk Food will repulse you. 49. You’ll feel like you are really caring for your body (for maybe the first time ever.) 50. Your other senses will become more acute. 51. You wont ever need your oven again. 52. You can use your oven as an extra cupboard. 53. You’ll barely need your freezer. 54. You can treat yourself to a huge fridge – and even then, it probably wont be quite big enough!! 55. You can have friends over and impress them with your Raw dishes. 56. You’ll surprise yourself just how simple Raw cuisine can be – over and over again! 57. You’ll meet some fab ‘Life Buddies’ along the way, who share the same health interests at you. 58. You’ll look great first thing in the morning. 59. You’ll need less make-up. 60. You’ll start to really care about what you put on your skin. 61. You’ll start to really care about what you clean your house with. 62. You’ll be more aware of the environment. 63. You’ll be saving the environment. 64. You’ll have much less waste that the average household. 65. Your hair will grow not only quicker, but thicker too. 66. Your nails wont always be breaking off – theyll be too thick and strong. 67. Your hair will shine naturally. 68. You’ll be drawn to other forms of high-energy. 69. Your brain will function better. 70. You’ll be more open to change and new ideas. 71. You won’t ever burn yourself again. 72. You’ll stand less chance of burning your house down. 73. You’ll come across Food that you would have otherwise never usually of tried – like Durians. 74. Your tummy will be flatter. 75. You’ll never ruin a meal by forgetting about it in the oven! 76. Your friends and family wont actually believe you when you tell them that their meal isnt healthy! 77. Your book collection will expand. 78. You’ll discover the super foods! 79. You can eat chocolate and lose weight. 80. You can eat chocolate, full stop!! 81. You can dust your juicer down and revive it again. 82. You can treat yourself to a new one! 83. You can leave your kitchen equipment out on the side, at least then you’ll remember it exists! 84. You can have fun and games explaining what each piece of kitchen equipment does, to your guests. 85. You’ll be an inspiration to others. 86. You may just save someone’s life. 87. You may save your own life. 88. You’ll have the energy to love and appreciate each day. 89. You’ll value the simple things in life. 90. You’ll be Living by the laws of nature. 91. You’ll be more drawn to being outside, within nature. 92. You wont be fighting Food cravings. 93. You’ll feel less drawn to alcohol and other toxins. 94. You wont be taking in harmful carcinogens when you eat your meal. 95. Unusual chemical changes wont be occurring within the body, every time you eat. 96. You’ll know what a dehydrator can do for your diet. 97. You’ll learn how to sprout. 98. You’ll learn what a sprout actually is – no, we’re not talking Brussels here! 99. Youll be the last one standing after a night out! 100. You’ll live longer!(this point we should always remember our creator, insyallah with Allah Will, Allah know the best)
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